Walking Fitness
6 - 12
Provider: BYU through OpenEd
Instructor-guided learning
This course will help students achieve a health-enhancing level of physical fitness through walking. They will explore warm-ups, cooldowns, nutrition, habit creation, hydration, cross-training, sleep routines, and stress management. Students will be required to create a fitness plan that includes a minimum of 45 days of activity.
About the Provider
BYU through OpenEd
BYU through OpenEd offers the same content you know and trust from Brigham Young University Independent Study (BYU IS) but with the accessibility and familiarity of OpenEd instructors. Explore a variety of rigorous, accredited online courses for middle and high school students. All courses are self-paced, asynchronous, and will not require a proctored final exam. Subjects include: all core subjects, foreign languages, beginning musical instruments, career exploration, and AP courses.
Visit provider websiteCourse Information
- Instruction Type
- Instructor-guided learning
Subject Areas
Health