Personal Training Concepts
This course examines basic concepts in fitness that are important for personal fitness, as well as necessary foundational information for any health or exercise career field. Areas of study include musculoskeletal anatomy and physiology, terms of movement, basic biomechanics, health related components of fitness, FITT principles, functional fitness skills, safety and injury prevention, posture and technique, nutrition, and weight management.
About the Provider
Edmentum Courseware
Edmentum Courseware offers mastery-based online courses in core subjects, electives, world languages, and CTE. Each lesson focuses on a single concept and includes videos, readings, and interactive questions to support active learning. Pre-assessments and project-based activities help personalize the experience and build deeper understanding.
Visit provider websiteCourse Information
- Instruction Type
- Instructor-guided learning