FIT 041: Fitness For Life
This course teaches students how to build a functional fitness program that includes elements of physical, social, emotional, and nutritional health. Students will learn about overall wellness, mental and emotional health, nutrition, stress reduction, and the important role nutritional choices play in wellness. Students will also learn about cardio workouts, HIIT exercises, strength training, exercise safety, and how to create a personal fitness plan.
About the Provider
BYU Independent Study
Brigham Young University Independent Study (BYU IS) offers a variety of rigorous, accredited online courses for middle and high school students. Subjects include: all core subjects, foreign languages, beginning musical instruments, career exploration, and AP courses. These self-paced, asynchronous courses are taught by certified instructors, feature engaging, interactive content, include proctored online testing from home, and can provide an official, accredited transcript.
Visit provider websiteCourse Information
- Instruction Type
- Instructor-guided learning