FIT 049: Fitness for Sports and Recreation
This course is an overall fitness training and nutrition course designed for students who are involved in either competitive or recreational sports such as football, soccer, swimming, cheerleading, track, snowboarding, rock climbing, and so forth. This fitness course is designed to help students achieve their maximum fitness level and increase strength and stamina to achieve peak competitive condition. Students will participate in several physical activities designed to increase fitness. Students must engage in a 13-week fitness program to receive credit.
About the Provider
BYU Independent Study
Brigham Young University Independent Study (BYU IS) offers a variety of rigorous, accredited online courses for middle and high school students. Subjects include: all core subjects, foreign languages, beginning musical instruments, career exploration, and AP courses. These self-paced, asynchronous courses are taught by certified instructors, feature engaging, interactive content, include proctored online testing from home, and can provide an official, accredited transcript.
Visit provider websiteCourse Information
- Instruction Type
- Instructor-guided learning