JOG 041: Jogging
This course will help students achieve a health-enhancing level of physical fitness through jogging. They will explore warm-ups, cooldowns, nutrition, habit creation, hydration, cross-training, sleep routines, and stress management. Students will be required to create a fitness plan that includes a minimum of 45 days of activity.
About the Provider
BYU Independent Study
Brigham Young University Independent Study (BYU IS) offers a variety of rigorous, accredited online courses for middle and high school students. Subjects include: all core subjects, foreign languages, beginning musical instruments, career exploration, and AP courses. These self-paced, asynchronous courses are taught by certified instructors, feature engaging, interactive content, include proctored online testing from home, and can provide an official, accredited transcript.
Visit provider websiteCourse Information
- Instruction Type
- Instructor-guided learning