Weight Training and Body Conditioning, 1 Semester
9th - 12th
Provider: OnFire Learning through OpenEd
Instructor-guided learning
A transformative journey to strengthen and sculpt your body. Discover the principles of weight training, focusing on proper form, technique, and progressive overload. Enhance muscular endurance, improve flexibility, and boost overall fitness through targeted exercises and conditioning routines.
About the Provider
OnFire Learning through OpenEd
OnFire Learning through OpenEd offers the same content you know and trust from OneFire Learning (formerly Spark) but with the accessibility and familiarity of OpenEd instructors. Explore accredited, self-paced, competency-based online courses that fit easily into any education plan—giving students the freedom to learn at their own pace.
Visit provider websiteCourse Information
- Instruction Type
- Instructor-guided learning
Subject Areas
Health