Fitness for Living Well
This course teaches students how to build a functional fitness program that includes elements of physical, social, emotional, and nutritional health. Students will learn about overall wellness, mental and emotional health, nutrition, stress reduction, and the important role nutritional choices play in wellness. Students will also learn about cardio workouts, HIIT exercises, strength training, exercise safety, and how to create a personal fitness plan.
About the Provider
BYU through OpenEd
BYU through OpenEd offers the same content you know and trust from Brigham Young University Independent Study (BYU IS) but with the accessibility and familiarity of OpenEd instructors. Explore a variety of rigorous, accredited online courses for middle and high school students. All courses are self-paced, asynchronous, and will not require a proctored final exam. Subjects include: all core subjects, foreign languages, beginning musical instruments, career exploration, and AP courses.
Visit provider websiteCourse Information
- Instruction Type
- Instructor-guided learning