Weight Training and Body Conditioning, 1 Semester
A transformative journey to strengthen and sculpt your body. Discover the principles of weight training, focusing on proper form, technique, and progressive overload. Enhance muscular endurance, improve flexibility, and boost overall fitness through targeted exercises and conditioning routines.
About the Provider
OnFire Learning
OnFire Learning offers accredited, self-paced, competency-based online courses that fit easily into any education plan—giving students the freedom to learn at their own pace. In addition to individual courses, students may also earn a high school diploma through our flexible, fully online program. With a rich mix of core subjects, electives, expert teachers, and personalized mentor support, learners stay engaged, on track, and confident every step of the way.
Visit provider websiteCourse Information
- Instruction Type
- Instructor-guided learning