Lifetime Fitness, Part 2 of 2

This course introduces high school students to key fitness topics such as safe exercise, injury prevention, nutrition, weight management, stress management, and how to evaluate fitness products. Students assess their personal fitness based on the five components of physical fitness: cardiovascular health, muscular strength, muscular endurance, flexibility, and body composition. They then use these assessments to create a personalized fitness plan to help meet their individual goals and support lifelong health.